Blood: a classic red, and very much needed liquid which courses through your body. One of its many important roles, oxygen and nutrients are delivered to every other part in your body. You Just Need This Little Amount to Maintain Your Body Functioning Properly,These Are Good For Health. But, ever come across Blood Pressure? Blood pressure is the force of blood pushing against the walls of your arteries. Like you would with a garden hose when turning on the water. Having high blood pressure is unhealthy. This is why it is essential to monitor blood pressure at regular intervals — much like you would have the oil in a car or air in a tire checked.
Remember to monitor your blood pressure which is good for your being. And, monitoring of BP can reduce the chances of developing serious health issues in future. The problem is that high blood pressure, also known as hypertension, can ultimately progress to bigger concerns with your health such heart disease or strokes and kidney problems. These include fear as well, which can be extremely scary and life threatening for your body. You should determine if you have elevated blood pressure at an early stage so that changes in your lifestyle can be done in a proper manner to keep yourself healthy.
You can measure your blood pressure at home easily with a machine known as a sphygmomanometer. The beat thing we can do is sit or lay quietly for about 5 minutes before taking measurements. This is an aid to help relax the body, it provides you with a better reading. Then you put the cuff from the monitor on your arm. Be sure to reference your monitor's manual to do this the right way. Put the cuff on and inflate it, then deflate slowly For example, once its done you will see two numbers in your monitor. Your systolic blood pressure is that first number, which represents the arterial pressure when your heart contracts. This second number is your diastolic blood pressure, which measures the force of blood in arteries when heart muscles are at rest and between beats.
Your blood pressure numbers will generally fall into one of these categories: normal, elevated stage 1 high blood pressure or stage 2. Blood pressure readings of 120/80 or less are considered normal. A high blood pressure reading is 120/80 to 129 over 89. Stage 1: High Blood Pressure = numbers between 130-139/80–89 High blood pressure stage 2 — or hypertension type 2 — is a condition where your numbers are higher than they should be; in other words, if the second of those two numbers exceeds 140 over an upper threshold value in millimeters of mercury (mmHg) it means you suffer from this set health problem: high blood pressure.nii If your readings fall within prehypertension or higher blood pressure spec, consult with a physician They will help guide you to making lifestyle changes or even thinking about medications that may be necessary to have your blood pressure at a more healthy level.
Watch your weight: Being overweight and having more body fat can result in overexerting your heart and complicate problems with high blood pressure. Try to maintain a healthy weight, eat healthily and exercise.
Stress management: Excessive stress interferes with blood pressure regulation. Get some downtime for yourself and keep stress in check. So, just because you may not be able to naturally sleep after working — it does save your sanity in the long run and keeps all those self-employed stressors at bay! Practice relaxation like deep breathes,, meditating or even see a therapist.
It is very important to speak with your doctor if you blood pressure numbers are chronically high or if start experiencing headaches, chest pain and breathlessness. This may mean prescribing a medicine to lower your blood pressure, or that you might need more tests to find out what is causing the problem. Maintain your heart health so you enjoy a long life of happiness and well-being.
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